Health/Fitness

HOW YOGA HELPED ME RECOVER FROM PREGNANCY

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This article about yoga helping me recover from pregnancy is not only for all the mama’s out there but also just anyone with back pain, sore or stiff muscles or even depression! Of course, I am NOT a doctor, I’m just a chick who had a baby who wants to share her experience with Yoga […]

THE RANT!

MY 2018 NEW YEARS RESOLUTION

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This year has been an extremely hard year for my family and I. Some exciting things have happened, but really tough things have happened as well. We bought a house this year, EXCITING, and we watched our happy little man grow so much! I am extremely grateful to have a home and a healthy family […]

Health/Fitness

HOW TO GET MOTIVATION TO WORKOUT

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Do you ever feel like you have zero motivation to workout? No matter how many tips and tricks you have tried? WELL YOU ARE NOT ALONE! Getting yourself motivated to get your butt in gear and workout can be really challenging! I found it challenging to motivate myself even before I had a child, let […]